Built on science.
Driven by results.
Innergy Fitness is a cornerstone of the Dallas fitness community. We believe every person deserves a training plan built around their unique biology — not a one-size-fits-all template.
Family-Owned
Every client is treated like family. We know your name, your goals, and your story.
Science-Backed
PNOĒ metabolic testing is clinically validated — the same accuracy as hospital-grade analyzers.
Results-Driven
We measure what matters and adjust your plan as your body changes and your goals evolve.
Stephanie Hanson
Founder & Head Coach
Meet Your Coach
Stephanie Hanson
Stephanie founded Innergy Fitness with a clear mission: help people understand their bodies so they can train smarter, not just harder. With years of experience in personal training, metabolic coaching, and fitness education, she has become one of Dallas's most trusted voices in health and wellness.
As a certified personal trainer and PNOĒ metabolic testing specialist, Stephanie uses clinical breath analysis to uncover each client's unique metabolic fingerprint — their resting metabolism, fat-burning zones, VO₂ max, and biological age. She then builds personalized training and nutrition plans around those numbers.
You may recognize Stephanie from her recurring appearances on Texas47 TV and The Broadcast, where she shared expert fitness advice with Dallas audiences for years. Her segments covered everything from body types and interval training to nutrition, recovery, and staying fit through every stage of life.
Meet Your Coach
Jay Honeycutt
Jay Honeycutt is the metabolic testing specialist and strength coach at Innergy Fitness. He works alongside Stephanie to administer PNOĒ breath analysis tests, interpret results, and translate the data into real-world training plans that clients can actually follow.
Jay brings a deep understanding of exercise physiology and strength training to every session. Whether you are a first-time gym-goer or a seasoned athlete, Jay meets you where you are and builds a program around your metabolism, your goals, and your schedule.
His approach is straightforward: use the data from your metabolic test to remove the guesswork, then coach you through the work with accountability and precision. Clients consistently say Jay makes the science feel approachable — and the results speak for themselves.
Jay Honeycutt
Metabolic Specialist & Strength Coach
Real Results
Client transformations
"I finally understood why I wasn't losing weight — and fixed it in 6 weeks."
— Stacy · 32 lbs lost
Stacy had been working out consistently for years without seeing the results she wanted. After her PNOĒ metabolic test at Innergy Fitness, Stephanie discovered that Stacy had been training in the wrong heart rate zones — burning carbs instead of fat, and under-fueling her recovery.
With a personalized plan built around her actual metabolism, Stacy lost 32 pounds and completely transformed her relationship with fitness. Her story is one of hundreds at Innergy Fitness.
Ready to meet the team?
Book your PNOĒ metabolic test and let Stephanie and Jay build a plan around your biology.