Weight Loss


Want to look your best for a wedding, vacation or other special event? Our “IF” weight loss program is perfect to shed pounds and inches and have you looking your absolute best.

Our program offers 6, 12, and 18 week increments to give you the flexibility to achieve your weight loss goals. The program consist of small group training with a private trainer leading your through weekly measurements and weigh-ins.  You will have three weekly training sessions and a one-hour small group skype meeting to discuss your weekly meal preparation and progress. Dont think you have to get in shape to come to Innergy, we are not a big gym we are a private boutique Training Studio and designed to cater to your needs..

IF you burn an extra 500 calories a day = 6lbs in 6 weeks loss

IF you eat HEALTHY foods that are 500 calories less a day = 6lbs in 6 weeks loss

IF you follow our program you could easily and safely loose 12lbs in 6 weeks!