Heart Healthy Weight Loss Workout

Cardio Equalizer Workout

Shoulder Circuit

Plank/Push Ups Circuit

The Perfect Plank

Leg:Butt Workout

Perfect Push Up

The Perfect Squat

Muffin Top Slasher (Innergy Fitness)

Fat Flusher Workout (Innergy Fitness)

Interval Training with Jay Hunnicutt of Innergy Fitness (Equalizer and Jump Rope)