Author Archives: innergywebsite

For the past 20 years, Ben has dedicated his life to take care of his health and evolve his body from the “skinny kid” to the man he is today. He started his journey 13 years ago to start helping others. He has been teaching Boot Camps since 2006. He is a NASM certified personal trainer, corrective exercises, sports performance enhancements, and level one group training specialist. His certifications help him tailor his training to the specific needs of each and every client. He is committed to helping people achieve their goals and becoming the healthiest and best they can be.

Stephanie’s had a passion for fitness from an early age and at 17 she began teaching water aerobics at a women’s only facility. Over the last two decades Stephanie has put her INNERGY into learning everything possible to help clients achieve balanced bodies, which led her to create Innergy Fitness. Certified in yoga, Pilates, spin, kickboxing, water aerobics, TRX training, and personal training, Stephanie is an expert at programming balanced, high-intensity & dynamic workouts for her clients. Stephanie has also created the XBAR certification program A.C.E. and P3 training system. She has a heart to help others achieve their best, through physical, mental and spiritual guidance.

Stephanie’s strength is balancing bodies. She feels “you shouldn’t hurt; your body has the ability to heal. Everything you do counts. Every movement can either hurt you or help you, and I make sure it’s helping. We can’t always see our own imbalances so I’m here as another set of eyes to coach and correct body alignment… to retrain your body and restore its neutral position!”

Trainer

I’ve been in the fitness industry for over 20 years. My passion is helping people build a healthy lifestyle both in and out of the gym. My experience includes weight loss, nutrition, corrective exercise, HIIT training, and most importantly building self-esteem and confidence. I’ve helped 100’s of people put their fitness goals in the past. I’m excited to help you achieve yours.