Innergy training is ideal for clients seeking to look and feel their best. Our mission is aligning and redefining one body at a time. We are an all inclusive facility – taking our clients from start to finish. We specialize in Weight Loss and balancing bodies from injuries or just imbalances from life.. Our expert trainers work with you to decide what exercises you enjoy and what your fitness goals are. We incorporate weight training, cardiovascular training, TRX, Indo-Row, Spinning, Pilates, Boxing, and more into your personalized workouts.
The studio also offers small group classes that will take you through a full body workout in 45 minutes that incorporates cardio and resistance training. We also help you with nutritional needs by testing your metabolism (resting metabolic rate). We can develop corporate wellness programs for your company that suits your team’s needs. We have several wellness monitoring systems we can put in place for your business. As you know, corporate wellness helps increase productivity, team building, and an overall positive and healthy working environment.
We believe that exercise should be fun and if you are enjoying it, then you will see results!
Stephanie is the owner of Innergy Fitness. She teaches a hybrid of fitness classes ranging from pilates, yoga, strength, rowing, and spinning. Her first job was teaching water aerobics at a women’s only facility. She has spent the last two decades learning everything attainable to help her clients achieve balanced bodies and optimum health.
For the past 20 years, Ben has dedicated his life to take care of his health and evolve his body from the “skinny kid” to the man he is today. He started his journey 13 years ago to start helping others. He has been teaching Boot Camps since 2006. He is a NASM certified personal trainer, corrective exercises, sports performance enhancements, and level one group training specialist. His certifications help him tailor his training to the specific needs of each and every client. He is committed to helping people achieve their goals and becoming the healthiest and best they can be.
Dr. Blake Jackson
Dr. Jackson grew up in Memphis, TN where he graduated from Christian Brothers University in 2010 with a BS in Biology. He continued his education at Parker University where he received a Doctorate of Chiropractic in 2013. He has extensive training in anatomy, health/wellness, and sports injury management, rehabilitation, and prevention. He uses multiple elements of chiropractic, myofascial release, and therapeutic exercise to improve the overall health of his clients. Dr. Jackson has a passion for taking care of families and youth athletes. His primary goals are to educate others on how to take care of their own bodies, improve mobility, and eliminate pain as quickly as possible.